Why flexibility matters for flyers
Oversplits for heel stretch and scorpion, back flexibility for needle and bow & arrow, and hip mobility for jump height.
Why most flyers stay stuck
What usually holds a flyer back from cleaner positions, and where to start fixing it.
Consistency beats everything
Why 10–15 minutes a day of the right flexibility work adds up faster than one long session.
The flyer edge: locking in body positions
Strength, balance and control drills that turn flexibility into holds that don’t wobble.