Cheerleading flexibility challenges

Short, focused challenges to build a daily habit. Start with the 30-day Flyer Flex guide, or pick one skill to own.

BESTSELLER · 30 DAYS 30 Day Flex Challenge

The Flyer Flex guide for heel stretch, scorpion and needle.

$19.99 Start →

All challenges

Pick your challenge.

From under $11. Each one zeroes in on a single goal.

10–15 Minutes a day is enough.

Consistency beats everything. Even 10–15 minutes a day of the right flexibility work increases range, improves control and lifts performance.

FINISHED A CHALLENGE? Keep the momentum.

Move on to a full follow-along program in the same skill.