KP CHEER
KP CHEER
Higher heel stretches, cleaner scorpions and needles, and splits that show in every jump. Stretch along with Kinsley — routines for new flyers through advanced athletes.
Working toward a heel stretch, scorpion or needle? Flexibility is part of the journey, and so is learning to control the position you’re reaching for. Follow Kinsley’s flexibility and body-position sessions as she works on clean lines, balance and steady holds. Find videos that fit your experience and your coach’s training plan, with clear goals you can work toward at your own pace. Your progress belongs to you. A more comfortable stretch or a steadier position is worth celebrating.
Levels shown are the ones listed on each program. Pick a path, or browse everything below.
The “Flyer Flex” guide — stretching techniques, mobility routines and body-control drills aimed at heel stretch, scorpion and needle, one short session a day.
The progression behind a higher heel stretch and a stronger scorpion.
Control and range for needle and bow & arrow.
Better jump height, toe touches and a stronger base in the stunt.
