Flexibility, flyer and technique guides — the why behind every stretch and drill.
Oversplits for heel stretch and scorpion, back flexibility for needle and bow & arrow, and hip mobility for jump height.
What usually holds a flyer back from cleaner positions, and where to start fixing it.
Why 10–15 minutes a day of the right flexibility work adds up faster than one long session.
Strength, balance and control drills that turn flexibility into holds that don’t wobble.
KP CHEER
KP CHEER
