KP CHEER
KP CHEER
Build flexibility, master your positions, and bring confidence to every performance with KP Cheer training.
Practice wear, shoes and training essentials from her Amazon wishlist.
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Every cheer goal has a starting point, and every athlete has their own journey. Welcome to KP Cheer, where Kinsley shares her passion for all-star cheerleading, extreme flexibility, elite tumbling, flyer skills, and strength training.
With six years of competitive cheer experience, Kinsley knows that progress comes from dedication, consistency, and a whole lot of practice. From perfecting advanced body positions and building strength to learning new tumbling passes and challenging herself in coed stunting, she’s always pushing to reach the next level.
Through her training videos, you’ll get a behind-the-scenes look at the hard work that goes into developing her skills, along with inspiration for your own cheer journey. Explore flexibility routines, flyer positions, conditioning exercises, jumps, and tumbling as Kinsley shares her progress, favorite training moments, and love for the sport.
Whether you’re just getting started or working toward your next big skill, KP Cheer is all about setting goals, celebrating progress, and never giving up on what you love.
Train hard. Dream big. Fly higher.
Pick a goal in the training library below filters to match.
Whatever skill you’re working on, find a program built for your next step.
Six years into all-star cheer, Kinsley flies and tumbles at an elite level — and she’s spent every season chasing a higher heel stretch and a cleaner hold. KP Cheer is where she shares the stretches and drills she actually uses, so the next flyer gets there faster.
Off the mat she’s a water kid — beach days, surfing, travel and family time.
Every saving shown is the bundle price against the same programs bought one by one.
Short, practical guides on flexibility, flyer technique and building habits that last.
FlexibilityWhy flexibility matters for flyersOversplits for heel stretch and scorpion, back flexibility for needle and bow & arrow, and hip mobility for jump height.
4 min readRead →
Flyer techniqueWhy most flyers stay stuckWhat usually holds a flyer back from cleaner positions, and where to start fixing it.
3 min readRead →
Training habitsConsistency beats everythingWhy 10–15 minutes a day of the right flexibility work adds up faster than one long session.
3 min readRead →
Flyer techniqueThe flyer edge: locking in body positionsStrength, balance and control drills that turn flexibility into holds that don’t wobble.
4 min readRead →
Six years in, Kinsley’s ready for her biggest all-star season yet. Practice fees, competition entries, uniforms, shoes and travel add up — every contribution, big or small, keeps her on the mat doing what she loves.
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